Weigh In record (no journal entry) for 23 January 2012
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156.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1061 kcal
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Fat: 34.00g | Prot: 76.50g | Carb: 114.00g.
Breakfast: Elite 12 Hour Protein Powder - Fudge Brownie, Quick Oats. Lunch: Natural Creamy Peanut Butter, Smart Wheat Bread, Baked Sour Cream and Onion Flavored Potato Crisps. Dinner: Elite Whey Protein Isolate - Chocolate Mint. Snacks/Other: Light Chocolate Milk Shake. more...
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losing 0.1 lb a week
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