Weigh In record (no journal entry) for 23 January 2012
|
123.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2012:
|
1837 kcal
|
Fat: 79.46g | Prot: 66.77g | Carb: 199.75g.
Breakfast: Blueberry Cake Donut. Lunch: Potato Chips, Red Tomatoes, mayonnaise, Bacon, Toasted Whole Wheat Bread. Dinner: Baby Lima Beans & Butter Sauce, Margarine (Regular, 80% Fat with Salt, Tub), Light Sour Cream, Baked Potato (Peel Eaten), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: coors light beer, On the Go Sunrise Classic Orange, Bananas. more...
|
|
1947 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 20 minutes, Sitting - 30 minutes, Driving - 50 minutes, Standing - 1 hour and 15 minutes. more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
f1t4life's weight history
|