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eadams9317
Journal
23 Jan 12
eadams9317's Journal, 23 January 2012
eadams9317's Profile
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Ordered a treadmill...very excited to get it in a couple weeks. In interim will continue with dieting and trying to walk more.
150.5 lb
Lost so far:
0 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2012:
680 kcal
Fat: 34.63g | Prot: 34.42g | Carb: 37.83g.
Breakfast:
coffee, splenda.
Lunch:
lettuce, kraft deli, Nature's Own whitewheat, boars head chicken, boars head salami.
Snacks/Other:
sauv.
more...
1986 kcal
Activities & Exercise:
Resting - 11 hours, Sleeping - 8 hours, Desk Work - 3 hours, Housework - 2 hours.
more...
losing 6.3 lb a week
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