Weigh In record (no journal entry) for 23 January 2012
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137.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1481 kcal
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Fat: 52.70g | Prot: 20.21g | Carb: 224.59g.
Breakfast: Light Fat Free Blackberry Yogurt. Lunch: Tortilla Chips & Salsa. Dinner: Fruit Punch Sugar Free Soft Drink Mix, Saigon Sizzle Stir Fry Sauce, White Rice (Medium-Grain, Cooked), Stir Fry Vegetables. Snacks/Other: Mini Eggs Milk Chocolate, Astronaut Ice Cream Sandwich, Mello Yello (Can). more...
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gaining 8.4 lb a week
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