nikolinnn's Journal, 27 March 2017

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Weigh In record (no journal entry) for 27 March 2017

119.0 lb Lost so far: 24.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2017:

314 kcal

Fat: 3.03g | Prot: 5.99g | Carb: 69.31g. Breakfast: Havuç. Lunch: Yeşil Elma. Dinner: Fırında Patates. Snacks/Other: Mentos Meyve Aromalı Draje Şeker, Çikolata. more...

1956 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Studying - 6 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...

losing 0.9 lb a week

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nikolinnn's Journal, 27 March 2017

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