Weigh In record (no journal entry) for 26 March 2017
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150.8 lb
Lost so far: 13.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2017:
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996 kcal
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Fat: 56.34g | Prot: 49.18g | Carb: 75.36g.
Breakfast: Regular Coffee, Sweet Leaf Liquid Stevia, Half and Half Cream. Lunch: Frank's Red Hot Thick, Essential Everyday Mild Cheddar Cheese, Grapefruit, Butter, Spinach, Bella Terra Diced Plum Tomatoes, Egg. Dinner: Trader Joe's Hatch Valley Salsa, Casa Mamita Original Taco Seasoning Mix, Ground Beef (75% Lean / 25% Fat), Essential Everyday Mild Cheddar Cheese, Black Beans (Canned), Best Choice Sliced Jalapeno Peppers, Scallions or Spring Onions, Avocados, Bella Terra Diced Plum Tomatoes, Fresh Express Original Iceberg Garden Salad (Zip). Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Trader Joe's Raw Unsalted Crunchy Almond Butter, Red Delicious Apples. more...
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2467 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours. more...
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gaining 2.3 lb a week
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