Weigh In record (no journal entry) for 23 January 2012
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251.5 lb
Lost so far: 3.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1742 kcal
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Fat: 77.10g | Prot: 150.01g | Carb: 118.91g.
Breakfast: water, honey, almonds, oatmeal. Lunch: Chicken Frankfurter or Hot Dog, sunflower seeds, turkey, split pea soup. Dinner: celery, carrot, chicken breast. Snacks/Other: peanut butter, Pepperoni Stick, muscle milk, apple. more...
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3749 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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