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Ok then, after a week of eating out and wine or a cocktail with dinner every night the results are in.
Oh yeah, and no gym but I did ski 2 days - hard! It's not as bad as it could have been. I only gained 1.4
pounds. So now, it's 3.5 to go. I'll do that in the next 2 weeks. Then it's time to watch it and maintain this
weight. ...and I've said this before, "I'll never put on the weight again because it's too hard to lose it." No
promises but let's see.
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119.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 March 2017:
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560 kcal
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Fat: 25.20g | Prot: 19.47g | Carb: 64.14g.
Breakfast: 100% Maple Syrup, Strawberries, Original Pancake House Dutch Baby. Lunch: Giant Eagle Cherry Tomatoes, Deli Turkey or Chicken Breast Meat, Bacon (Cured, Baked, Cooked). more...
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gaining 7.0 lb a week
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