Weigh In record (no journal entry) for 23 January 2012
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173.8 lb
Lost so far: 7.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1494 kcal
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Fat: 40.37g | Prot: 74.96g | Carb: 228.02g.
Breakfast: puffed wheat, vanilla almond milk, banana, coffee, Non-dairy Creamer. Lunch: celery, carrots, subway, baked lays, avocado. Dinner: red potatoes, brussel, wrap, pork loin. Snacks/Other: walnuts, light n fit peach, apple. more...
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2297 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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momofangelina's weight history
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