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moose II
Journal
23 Jan 12
moose II's Journal, 23 January 2012
moose II's Profile
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Weigh In record (no journal entry) for 23 January 2012
285.0 lb
Lost so far:
14.0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2012:
1506 kcal
Fat: 87.26g | Prot: 121.81g | Carb: 58.36g.
Breakfast:
hard candy, Broiled or Baked Pork Chop, Atkins Advantage Milk Chocolate Delight Shake (Atkins), Multi-Vitamin.
Lunch:
Smoked Gouda Cheese, Honeycrisp Apples.
Dinner:
Ground Beef (85% Lean / 15% Fat).
more...
3432 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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