Weigh In record (no journal entry) for 23 January 2012
|
338.4 lb
Lost so far: 30.4 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2012:
|
2146 kcal
|
Fat: 84.36g | Prot: 113.08g | Carb: 238.34g.
Breakfast: Parmesan Cheese (Grated), Original Canola Cooking Spray, mustard, Coffee, Margarine, Spaghetti, Purnell's Old Folks. Lunch: Kraft Raspberry Vinegrette, Parmesan Cheese, Salad Toppings, Tortilla Strips, Fresh Express 5 Lettuce Mix, Spinach. Dinner: Butter, Bread, Spanish Rice, Cole Slaw, French Fried Potatoes, Boneless Chicken Breast Fried. Snacks/Other: Water, Fudge Bars (No Sugar Added), S'mores, Fit & Active Zesty Tomato Cracker Crisps, Classic Style Pretzel Sticks. more...
|
|
5206 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Shopping - 1 hour, Standing - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Desk Work - 7 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RickRhodesSr's weight history
|