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kimigrrl
Journal
23 Jan 12
kimigrrl's Journal, 23 January 2012
kimigrrl's Profile
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Weigh In record (no journal entry) for 23 January 2012
136.0 lb
Lost so far:
6.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2012:
1117 kcal
Fat: 73.30g | Prot: 63.96g | Carb: 50.94g.
Breakfast:
Hickory Smoked Bacon, Scrambled Egg (Whole, Cooked).
Dinner:
Seasoned Shredded Beef, Pork Carnitas, Avocados.
Snacks/Other:
Sprite, Jelly (All Flavors), Peanut Butter, Nabisco Ritz Crackers Nabisco, Saltine Crackers.
more...
1503 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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