kimigrrl's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
136.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:
1117 kcal Fat: 73.30g | Prot: 63.96g | Carb: 50.94g.   Breakfast: Hickory Smoked Bacon, Scrambled Egg (Whole, Cooked). Dinner: Seasoned Shredded Beef, Pork Carnitas, Avocados. Snacks/Other: Sprite, Jelly (All Flavors), Peanut Butter, Nabisco Ritz Crackers Nabisco, Saltine Crackers. more...
1503 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kimigrrl's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.