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138.8
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143.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1244 kcal
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Fat: 35.12g | Prot: 75.57g | Carb: 168.41g.
Breakfast: Bananas, 100% Liquid Egg Whites. 1 , Milk (1% Lowfat with Added Vitamin A). 1, 80 Calorie Cereal - Honey Squares 2. Lunch: Chia Seed. 1, Tomato & Butter Bean Soup. 3. , Apple and Fruit Salad. Dinner: Steamed Broccoli. 24, Margarita Chicken Combo. 5, Black Beans With Pico de Gallo. 2, Bottomless Tostada Chips. 6. more...
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1794 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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