Weigh In record (no journal entry) for 26 March 2017
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252.8 lb
Lost so far: 9.7 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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1502 kcal
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Fat: 82.42g | Prot: 134.87g | Carb: 65.60g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Oh Yeah! One - Cinnamon Roll, Great Value Half & Half. Lunch: Cheddar Cheese, Ranch Salad Dressing, Healthy Life Low Carb Bread, Fried Egg, Fresh Express Spring Mix, Hormel Original Canadian Bacon. Dinner: Blue Diamond Roasted Salted Almonds, Soy Sauce (Shoyu) (Low Sodium), Carrots, Cooked Snowpea (Pea Pod, from Fresh), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Planters Salted Peanuts (1 oz), Lowrey's Bacon Curls Microwave Pork Rinds. more...
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losing 4.2 lb a week
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