Weigh In record (no journal entry) for 01 February 2010
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250.0 lb
Lost so far: 7.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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2151 kcal
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Fat: 80.23g | Prot: 103.45g | Carb: 262.63g.
Breakfast: fiber one cereal with 1/2 cup skim milk, Skim Milk, Multigrain Bread, Homestyle Soft Spread Margarine. Lunch: Cafe Steamers Chicken Margherita. Dinner: Tomato Ketchup, manwich bold, Sweet Potato Julienne Fries, Ground Turkey, village hearth wheat hamburger buns. Snacks/Other: Hard Boiled Eggs, pepper jack cheese, Crunchy Granola Bars - Oats 'n Honey. more...
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3596 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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