amps1980's Journal, 23 January 2012

Had a great day

Diet Calendar Entries for 23 January 2012:
1245 kcal Fat: 43.20g | Prot: 106.29g | Carb: 102.17g.   Breakfast: Hamburger Buns, Turkey Sausage Patty, All Natural Grade A Eggs (Large). Lunch: 2% Fat Milk, Graham Crackers, Gala Apples, Oiko's Nonfat Blended Greek Yogurt -- Caramel, English Walnuts. Dinner: Grilled Chicken Breast Strips, Crumbled Feta Cheese Traditional, Balsamic Dressing with Extra Virgin Olive Oil, Strawberries, Garden Salad. more...
2581 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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