Weigh In record (no journal entry) for 26 March 2017
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118.6 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 March 2017:
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1529 kcal
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Fat: 66.66g | Prot: 68.75g | Carb: 166.47g.
Breakfast: Clementines, Bio Fruit Organic Yoghurt Kersen, Delhaize Smeerkaas Knoflook&Kruiden, Vezelrijk Meergranenbrood (Caloriearm), Delhaize Gerookte Forelfilets, Lijnzaad, Boni Sinaasappelsap. Lunch: Vezelrijk Meergranenbrood (Caloriearm), Delhaize Smeerkaas Knoflook&Kruiden, Bio Fruit Organic Yoghurt Perzik en Passievruchtsap, Aldi Tomato Ketchup, Graankorrels (Bereid), Delhaize Gerookte Forelfilets. Dinner: Arla Apetina Classic, Vezelrijk Meergranenbrood (Caloriearm). Snacks/Other: Vezelrijk Meergranenbrood (Caloriearm), Biologische Crunchy Chocolade Pasta met 16 % Amandelen, Koffie, Boni Halfvolle Melk, Lidl Cologran Tafelzoetstof, Coca-Cola Coca-Cola Zero (Blikje). more...
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1724 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Housework - 2 hours, computer spelen, internet surfen - 8 hours, Sleeping - 7 hours, Resting - 6 hours and 10 minutes, Cooking - 15 minutes. more...
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losing 4.6 lb a week
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Bolke1972's weight history
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