Weigh In record (no journal entry) for 22 January 2012
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193.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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2001 kcal
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Fat: 82.07g | Prot: 66.33g | Carb: 253.85g.
Breakfast: Skinny Vanilla Latte (Venti). Lunch: French Fries (Medium), BBQ Hamburger Buns, Dill Cucumber Pickles, Ketchup, Mustard, lettuce, Tomatoes, Ground Beef. Dinner: Super Chunk Reduced Fat Peanut Butter, Reduced Fat Club Crackers, Frozen Grands Buttermilk Biscuits, Cheddar Potato Soup Mix. more...
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losing 1.4 lb a week
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