bjs872's Journal, 22 January 2012

Drank a 7.5 oz Coke this evening as it will be my last one for a long time. Starting the no soda for 4 weeks challenge tomorrow. I can do this!!!!

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595 kcal

Fat: 13.27g | Prot: 19.80g | Carb: 100.53g.   Lunch: tea, carrots, mustard, oscar meyer turkey meat, white bread. Dinner: blue bonnet butter, tea, betty crocker meal, creamed corn, sweet whole kernal corn. Snacks/Other: coca-cola 7.5 oz can. more...

3329 kcal

Activities & Exercise: Housework - 2 hours, Standing - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...