Weigh In record (no journal entry) for 25 March 2017
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176.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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2097 kcal
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Fat: 74.21g | Prot: 179.75g | Carb: 176.79g.
Breakfast: Turkey Dark Meat, Whole Wheat Bread, Jif Natural Creamy Peanut Butter, Oatmeal, Snak Club Fruit Snacks, Great Value Chewy Granola Bars - Almond Sweet & Salty, Chicken Out Rotisserie 1/4 White Chicken (No Skin), Frito-Lay Trail Mix Nut & Chocolate, Protein Shake, Coffee with Cream and Sugar. more...
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2111 kcal
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Activities & Exercise:
Chest - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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