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sweh
Journal
25 Mar 17
sweh's Journal, 25 March 2017
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Weigh In record (no journal entry) for 25 March 2017
231.5 lb
Lost so far:
18.0 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2017:
1366 kcal
Fat: 48.52g | Prot: 140.60g | Carb: 85.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Chicken Vindaloo.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Trader Joe's Almonds, Trader Joe's Almonds.
more...
2558 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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sweh's weight history
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