Weigh In record (no journal entry) for 25 March 2017
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175.2 lb
Lost so far: 15.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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1115 kcal
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Fat: 59.79g | Prot: 49.97g | Carb: 93.68g.
Breakfast: Mashed Potato, Oil and Vinegar Salad Dressing (Home Recipe), Coffee with Sugar. Lunch: Turkey Pepperettes (1), Pickled Egg, Quinoa (Cooked). Dinner: Lettuce Salad with Assorted Vegetables, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). more...
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gaining 21.0 lb a week
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