rfuller783's Journal, 31 January 2010

135.8 lb Lost so far: 1.4 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2691 kcal

Fat: 90.56g | Prot: 127.74g | Carb: 280.10g.   Breakfast: coffee mate mocha, fuel, coffee. Lunch: mcdonalds ketchup, mcdonalds fries, mcdonalds double. Dinner: kroger chicken breast boneless, Three Meat Deep Dish Pizza. Snacks/Other: kroger crunchy oats, Budweiser Select 99 Calories Beer, Light Beer. more...

1630 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...