Weigh In record (no journal entry) for 22 January 2012
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232.0 lb
Lost so far: 50.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1880 kcal
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Fat: 86.19g | Prot: 117.90g | Carb: 153.98g.
Breakfast: chopped walnuts, Coach's Oats, stevia, water, banana. Lunch: tofu, herbal tea, Raspberry Dressing, water, brocolli, yellow squash, cauliflower, lettuce. Dinner: Trader Joe whey powder, organic soy milk, stevia. Snacks/Other: swiss cheese, protein plus, cheez it, apple, raw almonds - handfull, water, egg. more...
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2563 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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