Weigh In record (no journal entry) for 24 March 2017
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99.2 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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1401 kcal
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Fat: 20.00g | Prot: 25.58g | Carb: 125.90g.
Breakfast: Sadia Pão de Queijo, Coffee with Milk, Leão Chá de Camomila. Lunch: Valeza Queijo de Coalho, Vapza Mandioca Cozida no Vapor, Pronto Light Lombo De Pirarucu, Vapza Feijão Preto, Lettuce Salad with Assorted Vegetables. Dinner: Brahma Brahma Chopp, Brahma Brahma Chopp, Ting Azeitona Verde. Snacks/Other: Amstel Cerveja, Bananas. more...
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1285 kcal
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Activities & Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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