mceray's Journal, 24 March 2017

142.2 lb Lost so far: 8.8 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 47.04g | Prot: 83.14g | Carb: 118.64g.   Breakfast: Kızarmış Yumurta, Mis Light Beyaz Peynir, Pınar Light Süt. Lunch: Pınar Light Yoğurt, Haşlanmış Yumurta. Dinner: Badem, Et Döner, Yulaf Kepeği, Tam Yağlı Sade Yoğurt. more...

1812 kcal

Activities & Exercise: Shopping - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...