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So proud of myself! Worked extremely hard and burned 800 & something calories in the gym today!! Never thought I could do it but TADA, I've surprised myself! I think the trick is to control your breathing, that way, you can go for much longer
Diet Calendar Entries for 22 January 2012:
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886 kcal
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Fat: 29.48g | Prot: 45.76g | Carb: 110.06g.
Dinner: Lettuce, cucumber, tomato, fried eggs, White Bread Roll. Snacks/Other: yoghurt. more...
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828 kcal
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Activities & Exercise:
gym cycle - 10 minutes, walking on the treadmill - 35 minutes, elliptical - 23 hours and 15 minutes. more...
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