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Andy Silverman
Journal
22 Jan 12
Andy Silverman's Journal, 22 January 2012
Andy Silverman's Profile
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Weigh In record (no journal entry) for 22 January 2012
158.0 lb
Lost so far:
6.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2012:
2036 kcal
Fat: 78.89g | Prot: 102.09g | Carb: 230.45g.
Breakfast:
Cream Cheese , Bagel, Swiss Cheese, Egg Omelet or Scrambled Egg.
Lunch:
Potato Chips, Wheat Bread (Reduced Calorie), Deli Thin Sliced Turkey.
Dinner:
Ice Cream Sandwiches, Brown Rice, Turkey Chili.
Snacks/Other:
Cheez-It Baked Snack Crackers.
more...
2391 kcal
Activities & Exercise:
6 mile run incline 3&5 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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