Weigh In record (no journal entry) for 24 March 2017
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172.8 lb
Lost so far: 13.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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1852 kcal
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Fat: 62.74g | Prot: 91.55g | Carb: 208.66g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Broccoli Flower Clusters, Fried Battered Catfish, Nestle Crunch Ice Cream Bar, Hershey's Milk Chocolate Nuggets. Dinner: Cookie, Riesling Wine, Shrimp, Lemon Meringue Pie (Individual Size or Tart). more...
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losing 9.8 lb a week
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