Weigh In record (no journal entry) for 22 January 2012
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116.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1777 kcal
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Fat: 43.80g | Prot: 90.23g | Carb: 280.49g.
Breakfast: SWISS MISS DT HT COCA W/CALCM, Better than Peanut Butter LC Peanut Butter Spread, Lite 100% Whole Wheat Bread, OatFit....maple & brown sugar. Lunch: SWISS MISS DT HT COCA W/CALCM, Reduced Fat Provolone Cheese, Whole Wheat Low Carb High Fiber Tortillas, Bananas , Bean Soup. Dinner: Raspberry Vinaigrette, Sour Dough Bread, Apple Pecan Chicken Salad. Snacks/Other: Chewing Gum (Sugarless) , Super Fruit Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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1558 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Ansley Fowler's weight history
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