Weigh In record (no journal entry) for 22 January 2012
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172.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1591 kcal
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Fat: 60.54g | Prot: 88.11g | Carb: 180.82g.
Breakfast: Creamy Peanut Butter, Lactose Free Vanilla Soy Milk, Craisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Sun Chips Original, Oranges, Chunk White Albacore Tuna in Water, Carb Balance Whole Wheat Tortillas (Fajita Size). Dinner: Lactose Free Vanilla Soy Milk, Bacon, Egg, Carb Balance Whole Wheat Tortillas (Fajita Size). Snacks/Other: Kolache Sausage Rolls - Original, Bananas. more...
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losing 0.4 lb a week
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