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v5wrd
Journal
22 Jan 12
v5wrd's Journal, 22 January 2012
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Weigh In record (no journal entry) for 22 January 2012
216.0 lb
Lost so far:
16.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2012:
1030 kcal
Fat: 25.60g | Prot: 81.90g | Carb: 118.39g.
Lunch:
Roast Barbacue Chicken Drumsticks, King Prawn with Chilli and Coriander, Bananas.
Dinner:
Chicken Fajita Style Wrap.
Snacks/Other:
Lime Juice, Tangerines (Mandarin Oranges), Reduced Fat Rich Tea, Red Delicious Apples.
more...
4238 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.4 lb a week
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