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Foxymama23
Journal
22 Jan 12
Foxymama23's Journal, 22 January 2012
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Weigh In record (no journal entry) for 22 January 2012
125.0 lb
Lost so far:
12.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2012:
1314 kcal
Fat: 67.26g | Prot: 55.31g | Carb: 118.44g.
Breakfast:
Just Fruit Apricot Spreadable Fruit, Butterbread Sliced Bread, Hazelnuts or Filberts Nuts.
Lunch:
Ceasar Side Salad, Mozzarella Sticks.
more...
1762 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 9/mph - 25 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours.
more...
steady weight
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