Foxymama23's Journal, 22 January 2012

125.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 67.26g | Prot: 55.31g | Carb: 118.44g.   Breakfast: Just Fruit Apricot Spreadable Fruit, Butterbread Sliced Bread, Hazelnuts or Filberts Nuts. Lunch: Ceasar Side Salad, Mozzarella Sticks. more...

1762 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running - 9/mph - 25 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...