|
Fasting: 91 mg/dl Weight: 185
Last week did not go very well with a few days above 1000 calories causing and gained a few pounds. Starting week 5 and have to try harder and though I was off to a good start yesterday turning down hot fresh pizza when arriving at home. Around 10 PM I had consumed about 600 calories for the day then I turned the corner in the kitchen to find a fresh bag of tortilla chip and it went down hill quickly. Avocado, quesso & chips did me in. The sad part is I was not even hungry. Well off to a good start today again.
Diet Calendar Entries for 23 March 2017:
|
750 kcal
|
Fat: 21.37g | Prot: 55.28g | Carb: 93.33g.
Breakfast: Nature's Way Alive Men's Gummy Vitamins, Vitafusion Fiber Well Gummies, Vitafusion Fiber Well Gummies, Optifast 800 Chocolate Shake Mix. Lunch: Optifast 800 Chocolate Shake. Dinner: Vitafusion Fiber Well Gummies, Taylor Farms Fiesta Salad, Progresso Light Beef Pot Roast Soup. Snacks/Other: Talk O' Texas Crisp Okra Pickles. more...
|
|
2965 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours and 15 minutes. more...
|
|