ebongo91's Journal, 22 January 2012

199.0 lb Lost so far: 23.8 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2744 kcal

Fat: 93.17g | Prot: 98.23g | Carb: 392.11g.   Breakfast: 2% Fat Milk, Sugared or Glazed Doughnuts, Protein Plus - Dulce de Leche. Lunch: Activia Blueberry Yogurt, Fruit Punch, Rising Crust Three Meat Pizza. Snacks/Other: Crunchy Granola Bars - Apple Crisp, Orange Juice. more...

2768 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...