Weigh In record (no journal entry) for 22 January 2012
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165.8 lb
Lost so far: 16.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1214 kcal
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Fat: 86.43g | Prot: 95.93g | Carb: 37.57g.
Breakfast: Fried Egg. Lunch: Fried Chicken Salad (Regular). Dinner: WESTERN DRESSING, Mixed Salad Greens, Rotisserie Chicken. more...
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losing 3.5 lb a week
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Pluto32's weight history
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