Weigh In record (no journal entry) for 31 January 2010
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109.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2010:
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1484 kcal
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Fat: 74.42g | Prot: 82.65g | Carb: 127.24g.
Breakfast: skim milk, special k cereal vanilla and almond. Lunch: saltines, chili. Dinner: guacamole, sour cream, chipotle soft tacos. Snacks/Other: sausage links. more...
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1471 kcal
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Activities & Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 7 hours and 55 minutes, Housework - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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