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Momax25
Journal
23 Mar 17
Momax25's Journal, 23 March 2017
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Weigh In record (no journal entry) for 23 March 2017
170.2 lb
Lost so far:
29.0 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2017:
561 kcal
Fat: 31.48g | Prot: 48.02g | Carb: 33.26g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Silk Pure Almond Milk - Unsweetened Vanilla, Almased Synergy Diet.
Dinner:
El Milagro Corn Maize Tortillas, Cheese, Chevy's Fresh Mex Chile Relleno.
more...
2039 kcal
Activities & Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 15.4 lb a week
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