Weigh In record (no journal entry) for 23 March 2017
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183.2 lb
Lost so far: 16.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1660 kcal
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Fat: 85.00g | Prot: 52.00g | Carb: 194.00g.
Breakfast: McDonald's Egg McMuffin, Simply Orange 100% Pure Orange Juice, McDonald's Hash Brown. Lunch: Jif Natural Creamy Peanut Butter. Snacks/Other: Gatorade Thirst Quencher Cool Blue Beverage (20 oz). more...
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gaining 1.3 lb a week
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