Weigh In record (no journal entry) for 23 March 2017
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227.8 lb
Lost so far: 32.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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1729 kcal
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Fat: 83.85g | Prot: 98.10g | Carb: 196.57g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage, Green Tea. Lunch: Turkey Meat, San Luis Sourdough Sourdough Cracked Wheat Bread (28g). Dinner: Corky's Bar-B-Q Pork Ribs, Parkay Spray Butter, Asparagus. Snacks/Other: The Snack Factory Pretzel Crisps - Dark Chocolate Crunch, Trader Joe's Honey Butter Potato Chips, Maui & Sons Dark Chocolate Coated Coconut Chips, Popchips Original Potato Chips (23g), Trader Joe's Honey Butter Potato Chips, Twinlab Potassium Caps. more...
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3333 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 4 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 26 minutes. more...
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gaining 1.4 lb a week
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gogaryw's weight history
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