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rickp_tx69
Journal
22 Mar 17
rickp_tx69's Journal, 22 March 2017
rickp_tx69's Profile
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Weigh In record (no journal entry) for 22 March 2017
200.0 lb
Lost so far:
17.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2017:
938 kcal
Fat: 35.25g | Prot: 64.26g | Carb: 96.02g.
Breakfast:
MuscleMeds Carnivor Vanilla Caramel, Atkins Meal Raspberry Chia Bar.
Dinner:
New York Hand Tied Garlic Knots, Pasta with Cheese and Meat Sauce.
Snacks/Other:
Chocolate Ice Creams.
more...
3293 kcal
Activities & Exercise:
Elliptical - 1 hour and 1 minute, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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