|
Bugun buyuk kacamak gunu. Hamburger yedim...
Diet Calendar Entries for 23 March 2017:
|
1649 kcal
|
Fat: 80.78g | Prot: 82.48g | Carb: 152.00g.
Breakfast: Yeşil Çay, Yumurta Omleti, Bahçıvan Taze Kaşar Peyniri, Ceviz, Siyah Zeytin, Domatesler, Havuç. Lunch: Derya Ton Balığı. Dinner: Burger King Ice Tea Şeftali (Büyük Boy), Burger King Patates (Küçük Boy), Burger King Big King. Snacks/Other: Kuru Meyve Karışımı, Yeşil Çay, Portakal. more...
|
|
2393 kcal
|
Activities & Exercise:
Sitting - 20 minutes, Walking (brisk) - 4/mph - 26 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Dance (square dancing) - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours and 20 minutes, Resting - 7 hours and 24 minutes, Standing - 1 hour, Studying - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nikolinnn's weight history
|