Weigh In record (no journal entry) for 23 March 2017
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253.4 lb
Lost so far: 9.1 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1525 kcal
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Fat: 101.21g | Prot: 101.19g | Carb: 79.76g.
Breakfast: Oh Yeah! One - Cinnamon Roll, Great Value Half & Half. Lunch: McDonald's Coffee Creamer, 365 Blue Cheese Crumbles, Kroger Creamy Ranch Dressing, Kroger Mild Cheddar Cheese Shredded, Kroger Fully Cooked Bacon, Tyson Foods Boneless Skinless Chicken Breasts, Mixed Salad Greens. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hormel Original Pepperoni Slices, Quest Chocolate Brownie Protein Bar, Planters Salted Peanuts (1 oz). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Breyers CarbSmart Vanilla Ice Cream, Chocolate Cookies. more...
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losing 7.0 lb a week
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