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I actually expected to gain a little this morning, since the workouts that last 2 days have been minimal.
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257.4 lb
Lost so far: 12.6 lb.
Still to go: 57.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 January 2012:
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6593 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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