DeiseMarcela's Journal, 23 March 2017


Diet Calendar Entries for 23 March 2017:
821 kcal Fat: 34.61g | Prot: 58.47g | Carb: 71.87g.   Breakfast: Ômega 3 (Oití), Café com Açúcar. Lunch: Pepino (Descascado), Berinjela Cozida, Beterrabas, Tilápia. Dinner: Bife de Carne de Vaca. Snacks/Other: Suco de Couve com Limão, Las Rosqueteiras Bolacha Multigrãos, Café Expresso. more...
1914 kcal Activities & Exercise: Circuit Training - 30 minutes, Treadmill - 20 minutes, Bike Machine (Cycling) - 10 minutes, Exercise Machine - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...



     
 

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