Weigh In record (no journal entry) for 23 March 2017
|
168.4 lb
Lost so far: 2.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2017:
|
1347 kcal
|
Fat: 41.72g | Prot: 83.08g | Carb: 160.36g.
Breakfast: Mühlenhof Schweinebraten, Lätta Lätta Joghurt, Kaffee, Milch 1,5%, Bäckerkrönung Chia Vital-Schnitte. Lunch: Apfel, Banane, Well Mix Lower Carb. Dinner: Thai Chef Typ Huhn, Harzer Harzer Käse, Tomaten. Snacks/Other: Gut & Günstig Schokocappuccino, hanuta Hanuta. more...
|
|
3107 kcal
|
Activities & Exercise:
Cross Training - 32 minutes, Zumba - 45 minutes, Walking (slow) - 2/mph - 50 minutes, Driving - 12 minutes, Massage - 10 minutes, Sleeping - 5 hours, Resting - 10 hours and 51 minutes, Working - 4 hours, Showering - 10 minutes, Housework - 1 hour and 30 minutes. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schnullerbacke 5's weight history
|