jmchandler's Journal, 21 January 2012

I am gradually cutting down my calorie intake. I still need to get in more exercise but I know I can do it! I have to stay focused. I am determined to reach my first goal by my birthday and another 10 pounds by June. I want to be able to look decent in the clothes my boyfriend bought me two years ago!

Diet Calendar Entry for 21 January 2012:
1467 kcal Fat: 56.56g | Prot: 74.68g | Carb: 170.96g.   Breakfast: Scrambled Egg, Bacon (Cured, Baked, Cooked), great value white bread, kraft deluxe cheese. Lunch: 2% milk, multigrain cheerios. Dinner: Mission Burrito 10" Flour Tortilla, bell pepper, grilled chicken, fiesta cheese, yellow onion. Snacks/Other: banana. more...

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