Weigh In record (no journal entry) for 22 March 2017
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201.8 lb
Lost so far: 2.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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480 kcal
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Fat: 7.00g | Prot: 83.00g | Carb: 24.00g.
Breakfast: Syntrax Nectar Unflavored Whey Protein Isolate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Dannon DanActive Immunity Probiotic Dairy Drink. more...
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losing 0.2 lb a week
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smokedog's weight history
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