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feeling good
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121.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2012:
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1330 kcal
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Fat: 41.25g | Prot: 72.79g | Carb: 173.64g.
Breakfast: coffee with milk, oatmeal, coffee with hazelnut cream. Lunch: cottage cheese doubles. Dinner: grilled chicken, pink beans, rice. Snacks/Other: fiber one brownies, popcorn, apple, peanut butter. more...
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losing 2.3 lb a week
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