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jadams
Journal
21 Jan 12
jadams's Journal, 21 January 2012
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Weigh In record (no journal entry) for 21 January 2012
150.0 lb
Lost so far:
34.0 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 January 2012:
928 kcal
Fat: 22.69g | Prot: 56.66g | Carb: 133.66g.
Breakfast:
apple, activia light.
Lunch:
light bread, lemongrass chicken.
Dinner:
carrots, fried fish.
Snacks/Other:
jello pudding.
more...
2158 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour.
more...
gaining 5.1 lb a week
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